Kristie Brown

Do Women's Self Defense Classes Actually Work?

Women's self-defense classes can be invaluable for protection, but care must be taken that the self-defense techniques taught are right for the students in question. Because self-defense is an extremely popular topic these days, even those who are not exp... Read >

An Insider's Look At The Benefits Of Karate

The origins of Karate are to be found in 12th Century China. There were a number of ancient Chinese systems, collectively known as KEMPO or "Way of the Fist." Karate consists of self-defense practices and an entire way of life that gives students an ap... Read >

Commercial Tanning Beds Vs. Sun Bathing: Which Method Is Safer?

Commercial tanning beds make it possible for you to have a tan year round. Those of us who like the healthy, sun-kissed look are quite familiar with both methods. But the question is, which method is safer and less harmful on your skin? In recent years... Read >

What To Look For When Buying a Residential Tanning Bed

Making the correct decision when it comes to choosing your residential tanning bed is very important not only because you are making an investment of time and money, but because you want to choose a bed which is both safe, and cost effective. Advantages P... Read >

Tips to Prevent Heartburn in Pregnancy

During pregnancy, common everyday ailments tend to feel worse, especially during the first and third trimesters. Heartburn is no different. Heartburn is a common ailment, and during pregnancy it tends to surface even more. Most women experience heartburn ... Read >

Don't Get Burned By a Used Tanning Bed

The convenience of tanning at home is just one reason consumers might shop for a used tanning bed. Whatever the reason, if you're in the market for one, there are a few things you should consider as you begin your search. If you know what to watch out for... Read >